James and one of his adjunct GSY Faculty members will guide you through two 1-hr classes of Somatic Movement Flows® to dissolve internal stress holding patterns and promote a sense of peace and wellbeing. After each class there is a 1-hr long review of each movement sequence where you can write notes and integrate what you've learned into your daily practices.
All ages and abilities welcome!
You are registered! Please check your inbox for more details.
Saturday, December 18th
9am Perth | 12pm Sydney & Melbourne | 2pm Auckland
NOTE: James Knight livestreams this event from his house in California on Friday, December 17th 6p - 11:30p PST (Pacific Standard Time)
Fee is in Australian dollars to offset unfavorable exchange currency rates.
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CEU’s
Yoga instructors may claim 4.50 CEU hours for this event through Yoga Alliance
TUITION:
This Workshop is offered as a sliding scale to provide accessibility to those affected by the pandemic and/or currency exchange rates.
$80 - $100 - $120 AUD
RECORDINGS:
All sessions are livestreamed on Zoom and will be recorded.* If you are unable to join us live for a portion of the sessions you will have access to the video recordings for 30 days after the program ends. Recordings are usually emailed within 3 days and are available to program participants only.
*James will be the only one spotlighted for most of the time. The exception is during the Q & A sessions. You're welcome to turn off your camera if you don't wish your image to be recorded.
Deep Dive Program Schedule
Session One | 9am - 11am Perth | 11am - 1pm Sydney & Melbourne | 1pm - 3pm Auckland
- Welcome: Brief introduction to Gentle Somatic Yoga® (GSY)
- Practice and embody 1 hour of Somatic Movements that are designed to release old stress holding patterns.
- Deepened understanding: James will review each Somatic Movement Flow® taught in the class and offer customized tips and guidelines for home practice. Q & A (We encourage note taking)
Break | 11:00am - 12:00pm Perth | 1pm - 2pm Sydney & Melbourne | 3pm - 4pm Auckland
Session Two | 12:00pm - 2:30pm Perth | 2pm - 4:30pm Melbourne | 4pm - 6:30pm Auckland
- Brief presentation on the topics of energy, consciousness, aura's, and chakras.
- Practice and learn powerful movements for overall peace and well-being
- Short Break
- Deepened understanding: Review Somatic Movements taught in the class and offer customized tips and guidelines for home practice. Q & A (We encourage note taking)